Allan LokosWhile meditating we are simply seeing what the mind has been doing all along.
About This Quote
Meditation is the art of being fully in the present moment. It helps you to focus your attention on the things that matter most. As you meditate, you are simply seeing what your mind has been doing all along. You are experiencing the effects of your thoughts over and over again. This practice teaches us how to watch our thoughts, become aware of them, and let them pass through us without attachment.
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